Services
In Person and Telehealth Services available for Individual, EMDR, and Couples Therapy
Individual Psychotherapy
Individual Psychotherapy with adults 18+.
Aetna, Anthem, Medical Mutual, Cigna, UHC, UMR, UBH, Oscar health, and Oxford plans are accepted.
Superbills can be provided for Out-of-Network Benefits.
Fee structure:
45 minute session $95
60 minute session $120
Eye- Movement Desensitization and Reprocessing Therapy (EMDR)
EMDR Therapy is an 8-phase therapy that uses Dual Attention Stimulus, either watching finger movement or using Theratappers, to enable processing of traumatic memories. EMDR therapy is also helpful to support moving past “stuck points” or barriers that inhibit growth. Treatment is typically shorter than traditional psychotherapy and results can be life long. See link below to learn more.
60 minute sessions are required for EMDR therapy.
Group Therapy
Coming Soon!
Beginning in March 2024
iRest Meditation Yoga Nidra group, couple, and individual sessions
Check back for more information!!
"The act of revealing oneself fully to another and still being accepted may be the major vehicle of therapeutic help." ~ Irvin D. Yalom
Groups meet once a week for approximately 4-6 weeks and weekly attendance is required to fully engage in the therapeutic process.
No current groups are scheduled at this time.
Check back soon for upcoming events!