Individual Psychotherapy

Individual psychotherapy is offered in increments of 45-55 minute sessions. This is sacred space where we explore thoughts, feelings, somatic (embodied) experiences, and behaviors to help forge new paths forward.

Eye- Movement Desensitization and Reprocessing Therapy: EMDR

EMDR therapy is considered the “gold standard” in trauma healing. It is an 8-phase therapy that enables moving past stuck places with life changing results. See Services for more information.

Telehealth

Telehealth services are conducted online in the privacy and safety of your home using a HIPAA compliant platform through the Therapy Notes Portal. Webcam and microphone device capabilities are required for connection.

Telehealth services are available for clients located in the state of Ohio only.

Experiential Therapies

Experiential Therapy is a term for immersive therapies that engage the mind-body. Subconscious activity can emerge easily and can safely be explored. This process can greatly enhance life change by revealing insights into emotions, behavioral patterns, traumatic life experiences and then offering integrative resolution.